The 40/70 Rule
Find Local Help for Your Aging Parents
When you turn 40 or your parents turn 70, it's time to start the conversation.
Nunabot is your big sister's notes for care planning for aging parents — 842+ resources organized in one place so the sandwich generation doesn't have to search a hundred sites for one answer.
842+
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20
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Free
Resources
Trusted
Community
Directory
Browse all channels by category. Click any topic to join the discussion.
Legal & Estate Planning
14629
- Estate Planning
- Wills & Testaments
- Revocable Living Trusts
- Irrevocable Trusts
- Beneficiary Designations
- Probate Avoidance
- Estate Tax Planning
- Letter of Intent
- Powers of Attorney
- Durable Power of Attorney
- Financial Power of Attorney
- Healthcare Power of Attorney
- Springing Power of Attorney
- Advance Directives
- Living Will
- DNR Orders
- POLST / MOLST Forms
- Organ Donation
- Elder Law
- Guardianship / Conservatorship
- Elder Abuse Protection
- Medicaid Planning / Spend-Down
- Asset Protection
- Special Needs Trusts
- Bequests & Inheritance
- Bequests to Grandchildren
- Generation-Skipping Trusts
- Charitable Remainder Trusts
- Inheritance Tax Strategies
Financial Planning & Insurance
21532
- Long-Term Care Insurance
- Traditional LTC Insurance
- Hybrid LTC / Life Policies
- LTC Cost Calculators
- Self-Insuring for LTC
- Financial Advisors
- Fee-Only Planners
- CFP Directory
- Elder Care Financial Advisors
- Fiduciary Advisors
- Tax-Advantaged Accounts
- 529 Plans for Grandchildren
- ABLE Accounts
- Health Savings Accounts
- Custodial Accounts (UGMA/UTMA)
- Roth IRA Conversions
- Medicare
- Medicare Parts A, B, C, D
- Medigap / Supplements
- Medicare Advantage
- Medicaid Eligibility
- Medicaid Look-Back Period
- Retirement & Income
- Social Security Optimization
- Required Minimum Distributions
- Annuities
- Reverse Mortgages
- Pension Planning
- Funeral Financials
- Pre-Paid Funeral Plans
- Burial / Final Expense Insurance
- Veterans Burial Benefits
Healthcare & Medical
3328
- Geriatric Care Managers
- Aging Life Care Managers
- Care Assessments
- Care Coordination
- Age-Related Conditions
- Dementia / Alzheimer's
- Parkinson's Disease
- Stroke Recovery
- Fall Prevention
- Chronic Pain
- Vision / Hearing Loss
- Incontinence
- Osteoporosis
- Senior Mental Health
- Depression in Seniors
- Isolation & Loneliness
- Cognitive Screening
- Senior Therapy
- Medication Management
- Pill Organizers & Reminders
- Pharmacy Delivery
- Drug Interaction Checkers
- Specialty Care
- Geriatricians
- Palliative Care
- Hospice Care
- Telehealth for Seniors
- Concierge Medicine
Housing & Living Arrangements
43021
- Independent Living
- 55+ Communities
- Active Adult Communities
- Senior Apartments
- Co-Housing / Shared Housing
- Assisted Living
- Assisted Living Facilities
- Board & Care Homes
- Memory Care
- Memory Care Communities
- Dementia Day Programs
- Nursing Homes / Skilled Nursing
- SNF Ratings & Reviews
- Short-Term Rehab Stays
- Aging in Place
- Home Modifications
- Grab Bars, Ramps, Stairlifts
- Smart Home for Seniors
- PACE Programs
- CCRCs
- Life Plan Communities
In-Home Care & Support
9119
- Home Health Care
- Home Health Aides
- Certified Nursing Assistants
- Private Duty Nursing
- PT/OT at Home
- Non-Medical Home Care
- Companion Care
- Personal Care Assistance
- Meal Prep Services
- Respite Care
- In-Home Respite
- Adult Day Care
- Short-Term Facility Respite
- Technology & Monitoring
- Medical Alert Systems
- GPS Trackers / Wandering
- Auto Medication Dispensers
- Video Check-In Apps
- Fall Detection Devices
Family Time
44127
- Vacations & Travel
- Multigenerational Resorts
- Grandparent-Grandchild Trips
- Family Cruises
- Accessible Senior Travel
- National Park Family Trips
- Road Scholar / Elderhostel
- Adventures by Disney
- Guided Group Tours
- Grandparent-Grandchild Activities
- Local Activity Ideas
- Virtual / Long-Distance Ideas
- Memory Books & Legacy Projects
- Cooking Together
- Storytime Apps
- Family Communication
- Family Group Apps
- Video Calling for Seniors
- Family Calendar Tools
- Health Update Sharing
- Shared Photo Apps
- Legacy & Storytelling
- StoryWorth / StoryCorps
- Video Biography Services
- Genealogy / Family Tree
- Memoir Writing
- Ethical Wills / Legacy Letters
Caregiver Support
37818
- Caregiver Emotional Health
- Caregiver Burnout
- Caregiver Support Groups
- Therapy for Caregivers
- Practical Resources
- Caregiver Checklists
- Care Coordination Platforms
- Meal Train Coordination
- FMLA & Caregiver Leave
- Education & Training
- CPR / First Aid
- Dementia Care Training
- Lifting & Transfer Techniques
- Caregiver Financial Support
- Paid Family Leave
- Caregiver Tax Credits
- Veteran Caregiver Stipends
- Medicaid Caregiver Payments
Daily Living & Wellness
36818
- Nutrition & Meals
- Meals on Wheels
- Senior Meal Delivery
- Nutrition for Aging
- Dysphagia Diets
- Fitness & Mobility
- SilverSneakers
- Chair Yoga / Gentle Exercise
- Balance Classes
- Transportation
- Senior Ride Services
- Non-Emergency Medical Transport
- When to Stop Driving
- GoGoGrandparent
- Social Engagement
- Senior Centers
- Volunteer Opportunities
- Lifelong Learning
Tech Support for Parents
11439
- General Tech Help
- Remote Tech Support
- In-Home IT Help
- Apple Genius Bar
- Best Buy Geek Squad
- Senior-Friendly Tech Support
- Phones & Tablets
- Simplified Smartphones
- iPhone / iPad for Seniors
- Android for Seniors
- Accessibility Settings
- Video Calling Setup
- WiFi & Internet
- Home WiFi Setup
- Internet for Seniors
- Mesh WiFi Systems
- Router Security
- Home Security Systems
- Smart Doorbell Cameras
- Security Monitoring
- Smart Locks
- Motion Sensors & Alerts
- Smart Hazard Detectors
- Home Tech Care
- TV & Streaming Setup
- Smart Speakers
- Smart Home Basics
- Emergency Response Tech
- Computer Basics
- Laptop / Desktop Setup
- Email Setup & Management
- Password Managers
- Scam & Phishing Protection
- Online Banking Setup
- Wearables & Health Tech
- Apple Watch for Seniors
- Fitness Trackers
- Connected Health Monitors
- Hearing Aids (OTC & Smart)
AI-Assisted Tools & Emerging Tech
24029
- Self-Driving Vehicles
- Waymo
- Cruise
- Tesla FSD / Autopilot
- Autonomous Shuttles
- Rideshare for Seniors
- Uber (Health & Assist)
- Lyft (Healthcare)
- Via / Shared Rides
- Robotics
- Companion Robots
- Robotic Home Help
- Robot-Assisted Therapy
- Telepresence Robots
- AI Health & Wellness
- AI Symptom Checkers
- AI Medication Reminders
- AI Fall Detection
- AI Vision / Hearing Assist
- AI Communication
- Voice Assistants
- AI Translation
- AI Scribe / Note-Taking
- AI Companionship
- Smart Devices
- Smart Pill Dispensers
- Smart Walkers / Mobility
- GPS Wearables
- Automatic Stove Shutoff
Gig Workers & On-Demand Services
32251
- Task & Handyman Services
- TaskRabbit
- Handy
- Thumbtack
- Home Repair / Accessibility Installs
- Moving Help (Downsizing)
- Caregiving Gig Platforms
- Care.com
- Honor / Home Instead
- Papa (Grandkids on Demand)
- CareLinx
- Food & Grocery Delivery
- DoorDash
- Uber Eats
- Instacart
- Amazon Fresh
- Drone & Future Delivery
- Amazon Prime Air
- Zipline Drone
- Wing (Alphabet)
- Delivery Robots
- Pharmacy & Medical Delivery
- Capsule Pharmacy
- Alto Pharmacy
- Amazon Pharmacy
- CVS / Walgreens Delivery
- Errand & Personal Services
- Grocery Pickup
- Dry Cleaning Pickup/Delivery
- Pet Care (Rover, Wag)
- Lawn & Snow Care
- Laundry Services
- Salon & Grooming
- In-Home Haircuts & Styling
- Mobile Barber
- Senior Nail Care
- In-Home Spa & Massage
- Beauty On-Demand
- Assisted Grooming
- Housekeeping & Cleaning
- Recurring House Cleaning
- Deep Cleaning
- Hoarding Cleanup
- Laundry & Linen Service
- Organizing / Decluttering
- Home Sanitization
- Companion & Errand Running
- Prescription Pickup
- Post Office / Bank Errands
- Waiting for Repair/Delivery
- Shopping Companions
Sandwich Generation
21431
- Overview & Community
- The 40/70 Rule
- Support Forum
- Stories & Experiences
- Books
- The Caregiving Season
- Can't We Talk About Something More Pleasant?
- Being Mortal
- The 36-Hour Day
- Passages in Caregiving
- How to Care for Aging Parents
- Blogs & Publications
- AARP Sandwich Generation Hub
- DailyCaring Blog
- Next Avenue (PBS)
- Being Patient
- Podcasts
- Articles & Research
- Pew Research Studies
- Harvard Health Guides
- Mayo Clinic Guides
- Financial Guides
- College Savings vs. Parent Care
- Protect Your Own Retirement
- Tax Deductions for Dependent Parents
- Family Financial Meetings
- Workplace & Career
- FMLA for Elder Care
- Employer Caregiver Benefits
- Remote Work for Caregivers
- Career Impact & Re-entry
Deals & Offers
29216
- Real Estate Deals
- Vacation Deals
- Cruise Deals
- Insurance Offers
- Home Care Services
- Home Service Deals
- Medical & Health Deals
- Legal Service Offers
- Financial Service Offers
- Tech & Device Deals
- Mobility & Equipment Deals
- Fitness & Wellness Deals
- Food & Meal Delivery Deals
- Transportation Deals
- Moving & Downsizing Deals
- Funeral & Pre-Planning Deals
Home Services & Maintenance
42426
- Senior Moving Services
- Downsizing Specialists
- Estate Sales
- Cleaning Services
- Professional Organizing
- Pest Control
- Mold Remediation
- Air Quality & Treatment
- Home Inspection
- Water Damage Restoration
- Home Renovations
- Bathroom Accessibility Renovation
- Foundation Services
- Roofing & Gutters
- Plumbing Services
- Electrical Services
- HVAC & Heating
- Landscaping & Grounds
- Snow Removal
- Tree Service
- Senior Helper / Companion Aide
- Handyman Services
- Window Cleaning
- Carpet & Upholstery Cleaning
- Locksmith Services
- Garage & Storage Organization
Senior Programs & Day Services
23415
- Senior Day Care / Adult Day Services
- Senior Programs with Pickup
- Senior Center Directory
- Congregate Meal Programs
- Senior Exercise Programs
- Senior Arts & Enrichment
- Senior Tech Classes
- Senior Volunteer Programs
- Driver Services for Seniors
- Medical Transport Services
- Dialysis Centers & Transport
- Chemotherapy Transport & Support
- Outpatient Rehab & PT Centers
- Senior Social Clubs
- Intergenerational Programs
Shopping
40324
- Health & Wellness Products
- Mobility & Accessibility
- Comfort & Sleep
- Bathroom Safety
- Adaptive Clothing
- Shoes & Footwear
- Kitchen & Dining Aids
- Vision & Reading Aids
- Hearing Aids & Devices
- Senior-Friendly Tech
- Gardening Supplies
- Books & Puzzles
- Craft Supplies
- Outdoor & Patio
- Pet Supplies
- Gifts for Seniors
- Home Comfort
- Medical Supplies
- Incontinence Products
- Nutrition & Supplements
- Skin Care & Personal Care
- Auto Accessories
- Emergency Preparedness
- Subscription Boxes
Hobbies & Events
28336
- Sewing & Alterations
- Quilting
- Embroidery & Needlework
- Knitting & Crochet
- Woodworking
- Metalworking
- Pottery & Ceramics
- Painting & Drawing
- Photography
- Sourdough & Baking
- Cooking & Recipes
- Gardening
- Bird Watching
- Fishing
- Hiking & Walking
- Golf
- Cycling & E-Bikes
- Motorcycles
- Camping & RV Life
- Preppers & Self-Reliance
- General Outdoors
- Card Games & Bridge
- Chess & Board Games
- Book Clubs
- Music & Instruments
- Genealogy & Family History
- Concerts & Live Music
- Festivals & Fairs
- Conferences & Expos
- Sports & Spectating
- Marathons & Walks
- Tennis & Pickleball
- Fishing Tournaments
- Senior Expos & Health Fairs
- Theater & Performing Arts
- Classes & Workshops
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🗺️ State-Specific Discussions
51 state and territory channels for localized elder care law, resources, and community discussion.
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294 city and metro area channels for local elder care services, providers, and community support.
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